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Biohacking involves making targeted changes to improve health, energy, focus, and longevity.

The idea behind biohacking is that people can influence their biology through simple, trackable changes.

Biohacking includes everything from diet changes to experimental body modifications. Biohackers may experiment with breathing exercises, gut health, or smart drug regimens.

Invasive biohacking includes devices embedded under the skin or unregulated gene therapy. These techniques are controversial and operate outside standard medical practice.

The biohacking community thrives on open-source ideas, experimentation, and real-time feedback. Public data sharing is common in the biohacking world, encouraging transparency and learning.

Biohacking is expected to become more personalized and technology-driven. More people are turning to biohacking information to improve energy, focus, and long-term vitality.